Want to get started with lifting, but don’t know how? Here are some recommended resources from our members! Note that there is still a lot of ongoing discussion in the fitness world on what is “optimal”. But these should at least give you a good base to start with.

Youtube channels

• Jeff Nippart
• Alexander Bromley
• Jeremy Ethier

Podcasts

• Iron Culture
• Barbell Medicine

Websites

• Barbell Medicine
• Stronger by Science
• For an extremely detailed guide on how to deadlift/squat/bench:
  • How to squat
  • How to deadlift
  • How to bench

Programs (free)

• greg-nuckols-28-programs-spreadsheet